Sleep Matters
May 16,2024
Sleep Matters

According to the Centers for Disease Control and Prevention, more than 35 percent of people don't g…

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The Body Type Story
May 16,2024
The Body Type Story

Do you play hardcore or softcore? Sooner or later you will have to answer this question. Can you ea…

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Can women do workout during periods or is it safe ???
April 12,2024
Can women do workout during periods or is it safe ???

Research says.. "There's no scientific reason you should skip out on your workouts during your peri…

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Myths & Facts about Whey Protein
April 12,2024
Myths & Facts about Whey Protein

Protein supplements have grown in popularity in recent years, particularly among people looking to …

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Providing fitness instruction for young individuals with neurodiversity.
April 12,2024
Providing fitness instruction for young individuals with neurodiversity.

In essence, when working with youth who have neurodivergent disorders like ADHD, autism, Down syndr…

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