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At The Retro Fitness, we are committed to revolutionizing your fitness journey. With a blend of cutting-edge facilities, personalized training, and a vibrant community spirit, we offer an unparalleled fitness experience that empowers you to achieve your wellness goals.
Want to reduce body fat? Increase lean muscle mass and burn calories more efficiently? Here is our Strength training program to the rescue! Our Strength training program is the key component of overall health and fitness for everyone. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Our trainers can help you preserve and enhance your muscle mass at any age by showing proper forms of Strength Training.
Our Strength & Conditioning Exercises may include: Body weight training, resistance tubing, free weights like barbells, dumbbells, kettlebells, medicine balls, weight machines, cable suspension training, and others. The Retro Fitness's Strength & Conditioning exercises may also help you to develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, sharpens your thinking skills, and many more benefits.
The pattern of our cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the maximum fat and calories.
The Retro Fitness's training professionals' designed Cardio workouts can help you to burn fat and calories, making it easier to lose weight, and enhances sleep quality, especially if the exercise is moderate to vigorous in intensity, expands lung capacity, or the amount of air that your lungs can hold, improves your sex life by increasing your body's ability to become aroused, improving your body image, and even potentially helping to treat medication-related sexual dysfunction, increases bone density when you do weight-bearing cardio exercises like hiking or climbing stairs, and lowers stress. It also improves your ability to cope with issues in a positive way, promotes feeling good, and can even help relieve depression and anxiety, improving confidence in how you look and feel. Reduces the risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. You can set a good example for those around you, and encourage them to exercise with you. It strengthens the heart so that it doesn't have to work as hard to pump blood.
Doing too much cardio can actually backfire. There is a point of diminishing returns. So The Retro Fitness professionals will take care of it and keep it adjustable (3 to 6 days per week, depending on your fitness level), and vary your intensity. And they make sure you forget to take rest days when needed.
Bored with basic conventional training?
Here is The Retro Fitness offers you CrossFit.
A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc.
By involving in our CrossFit program, you are able to lose weight more quickly than if you engaged in an average gym workout, over a certain amount of time. This is because our CrossFit program helps to burn a higher number of calories than a traditional workout you are doing at other conventional gyms.
The most important thing is only CrossFit certified trainers can teach you the real CrossFit. Also, only CrossFit affiliated gyms can provide Real CrossFit Trainers. The Retro Fitness assures you that we have proper CrossFit affiliation along with CrossFit certified trainers.
Our HIIT or High-Intensity Interval Training is a combination of brief, very-high-intensity bursts of cardio exercise followed by equal or longer periods of rest. The Retro Fitness professionals designed it like 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you'll complete a HIIT workout.
Also, The Retro Fitness professionals have designed many other HIIT programs. Join The Retro Fitness to explore.
The Retro Fitness introduces you to Animal Flow.
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability.Animal flow is a very new trendy and science-based workout program.
The Retro Fitness professionals designed the program with 6 components:
The most important thing is only CrossFit certified trainers can teach you the real CrossFit. Also, only CrossFit affiliated gyms can provide Real CrossFit Trainers. The Retro Fitness assures you that we have proper CrossFit affiliation along with CrossFit certified trainers.
The Retro Fitness Professionals designed the program with 6 components:
The Retro Fitness professionals can guide you with the different genre training programs called HRX Training.
HRX is a Medium-Intensity workout, which helps in building core + full-body strength, muscle gaining, and mobility.
A typical HRX fitness session last 40 mins, and is distributed within
Calories Burnt:400
Anyone from a beginner to an advanced person can attend The Retro Fitness's HRX Training session with no prior gymming experience required. The Retro Fitness professionals will provide weights and all the required equipment at the center.
Are you bored doing conventional workouts at the gym?
Here we are with the fun.
Our Functional training program is designed as it helps you perform activities in everyday life more easily. These exercises typically use the whole body, definitely multiple muscles, and emphasize core strength and stability.
Our The Retro Fitness professionals will help you to progress on these 7 movements: Pull, Push, Squat, Lunge, Hinge, Rotation, and Gait. There are seven basic movements the human body can perform and all other exercises are merely variations of these seven.
The Retro Fitness's personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual's specific health and fitness needs.
The most important difference between us and other gyms is our ability to come to you and work with you in the comfort of your preferred setting. While we can also lead workouts with your friends, our one-on-one sessions are structured around your body and the goals you want to achieve in order to maximize results
The most important matter of a gym is its Trainers. The Retro Fitness has Personal Trainers with many types of fitness certifications in Strength and Conditioning, HRX Training, CrossFit Training, Functional Training Level-1,2,3, Animal Flow, Kettle Bell, Zumba Basic, Zumba Toning, Strong by Zumba, Yoga & Meditation, Many Martial Arts Certifications, Nutrition & Diet along with many years of experience. They have the ability to listen, ask the right questions, and understand the needs of our clients.
The Retro Fitness's Zumba class targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), and you also get anaerobic benefits – the kind that helps you maintain a good cardiovascular respiratory system and helps you de-stress. The Retro Fitness provides Zumba classes for all age groups. Our Zumba trainer is specialized and certified in different Zumba Fitness Programs. Those are Zumba Basics, Zumba Toning, Strong by Zumba, and Zumba Rhythm 3.
Join us to explore the fun Cardio.
The Retro Fitness offers you full-contact combat sports based on striking, grappling, and ground fighting, incorporating techniques from various combat sports from around the world.
In our MMA classes, we teach you full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow the usage of both striking and grappling techniques while standing and on the ground.
In our MMA classes, we teach you full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow the usage of both striking and grappling techniques while standing and on the ground.
Nowadays we live in a society where robbery, physical harassment, and violence against women and children have increased. That is why it's very important for every individual to learn self-defense for their own and loved ones' safety. The Retro Fitness will teach you not only the right techniques but also how to stay calm and move smartly in these kinds of situations.
The Retro Fitness offers you Yoga, which is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
The Retro Fitness's Yoga Gurus and Yogis designed the class in a particular way, that way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Our yoga & meditation classes are designed to improve strength, balance, and flexibility, they will help with back pain relief, they can ease arthritis symptoms, they add benefits to heart health, and our meditation sessions will relax you and help you sleep better.
Also, we practice Pranayama, which involves controlling your breath in different styles and lengths. It decreases stress, improves sleep quality, increases mindfulness, reduces high blood pressure, improves lung function, and many other benefits
Join us to explore your spiritual self.
The Retro Fitness's trainers are certified to train individuals with disabilities. We provide special training classes for those with chronic and temporary health conditions. These class designs are safe and effective exercise programs, providing guidance to help our clients achieve their personal health & fitness goals and recognize and respond to emergency situations. We take care of them with a greater level of supervision.
Also, we do injury management and rehabilitation for our clients, who are suffering from some injuries and chronic or acute physical conditions. Our Rehabilitation sessions are a set of interventions designed to optimize functioning and reduce disability in individuals with health conditions in interaction with their environment. Whatever your disabilities, injuries or special conditions are we are here to lead you to a greater life.
Our Chiropractic practice is a form of alternative medicine concerned with the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. It has esoteric origins and is based on several pseudoscientific ideas.
The Retro Fitness's chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and nerve conductivity to the joints and muscles that are experiencing pain.
Also, we provide deep tissue & facial gun Body Massage to our clients. During a deep tissue massage, Our massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.Deep tissue massage offers both physical and psychological benefits. Our Body Massage sessions focus on relaxation and also help to treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.
The Retro Kitchen offers nutritional food at The Retro Fitness at a reasonable price. Are you a working professional who is coming or going to the office? Or are you a student who is juggling between school, tuition, self-study, and keeping yourself fit? We are here to provide you with nutritional delicious food to kill your hunger under the same roof where you are working out. We have often observed our clients eating junk outside after their workout sessions.
Regularly eating outside has become very convenient for everyone like you at the cost of your health. That's why we are here with The Retro Kitchen to calm your hunger by providing nutritional food which will not only calm your hunger but will also keep you in check with your diet and gives your health more nutritional value.
Diet & Nutrition counseling is an ongoing process in which a certified nutritionist will work with you to assess your usual dietary intake and identify areas where change is needed. The nutrition counselor will provide you diet chart, support, and follow-up to help you maintain your diet. If you are suffering from a mental disorder dietary changes may be needed to promote.
Purpose
The goal of nutrition counseling is to help a person make and maintain dietary changes. For a person with a mental disorder, dietary change may be needed to promote healthier eating, to adopt a therapeutic diet, or to avoid nutrient-drug interactions. Nutrition counseling is an integral part of treatment for persons with eating disorders or chemical dependencies. Persons taking certain drugs, such as monoamine oxidase inhibitors, used to treat depression and anxiety disorders , need to follow a tyramine-controlled diet to avoid dietary interference with their medication. Many drugs used to treat mental disorders can cause weight gain or loss, so persons taking these drugs may also benefit from nutrition counseling.
