Zumba is a highly effective cardio workout regimen with both low and high intensities of intervals. TheRetroFitness focuses on toughening the core, which is its traditional form. Alternatively, you may even opt for our Step and Toning workouts that can help you in developing muscles by incorporating weights in your glutes, legs, and arms.

Some 369 calories can be burned by attending 60 minutes of workout sessions as you sweat up your muscles. Even step aerobics and cardio-kickboxing can’t help you achieve the feat. Besides improving your flexibility and toughening the cores, you may even shed substantial fat by doing cardio workouts regularly at our Zumba