Our body and mind are brought together by the ancient practice of yoga. Yoga helps in combining specific physical poses that are meant for curbing stress and encouraging relaxation. TheRetroFitness helps in performing meditation and breathing workouts.

The practice of yoga is closely associated with innumerable physical and mental benefits that contribute towards health and wellbeing. You may checkout a few workouts and follow the regular yoga schedule of our yoga centre in Dum Dum.